ATTENTION: ATLANTA!
STAY ACTIVE. FEEL STRONGER. LIVE.
Welcome to Trained by Blaine’s 4-person group training! Experience the personalized feel of one-on-one training without the high cost. Our small group sessions provide individualized attention, tailored workouts, and the motivation of a supportive group dynamic.
The perfect balance of guidance and support.
Why Choose 4-Person Group Training?
Take your fitness to the next level with our small group training sessions. Designed to keep you consistent, motivated, and on track, this program is the perfect blend of personalized coaching and group camaraderie.
Take your fitness to the next level with our small group training sessions. Designed to keep you consistent, motivated, and on track, this program is the perfect blend of personalized coaching and group camaraderie.
Affordable Personal Training: Enjoy the benefits of personal training at a fraction of the cost.
Fitness for Everyone: Whether you’re just starting out or looking to elevate your training, our program welcomes all fitness levels.
Supportive Atmosphere: Build confidence, stay active, and grow your fitness journey alongside others in a positive environment.
Balanced Coaching: Blaine will challenge you effectively without pushing too hard, ensuring you make steady progress at a pace that works for you.
Small Group Size: Maximum of 4 participants per session ensures you still get personal attention.
Functional Movement Focus: Designed to help older adults improve mobility, strength, and confidence for everyday activities in a supportive setting.
Training Times:
Monday: 9:00 AM - 10:00 AM
Tuesday: 9:00 AM - 10:00 AM
Wednesday: 9:00 AM - 10:00 AM
Friday: 8:00 AM - 9:00 AM & 9:00 AM - 10:00 AM
Sunday: 9:00 AM - 10:00 AM & 10:00 AM - 11:00 AM
Group Training Schedule
Plan your fitness journey with ease using our flexible training schedule. Choose the times that work best for you and stay consistent with your goals.
Training Times:
Monday: 9:00 AM - 10:00 AM
Tuesday: 9:00 AM - 10:00 AM
Wednesday: 9:00 AM - 10:00 AM
Friday: 8:00 AM - 9:00 AM & 9:00 AM - 10:00 AM
Sunday: 9:00 AM - 10:00 AM & 10:00 AM - 11:00 AM
Group Training Schedule
Plan your fitness journey with ease using our flexible training schedule. Choose the times that work best for you and stay consistent with your goals.
Connect and Grow Together: Build relationships with like-minded individuals who share similar fitness goals, creating a supportive and inspiring environment.
Stay Motivated: Training with a group keeps you energized and accountable, helping you push harder and stay consistent.
Affordable Fitness Solutions
Personal Training Without the High Cost
4 Sessions Plan
Price: $160
Best value for beginners!
Best for training 1X weekly.
Get into the rhythm.
Perfect for staying active weekly.
No contracts - cancel anytime
8 Sessions Plan
Price: $320
Great for getting serious.
Best for training 2X weekly.
Build strength & endurance.
Steady progress every session.
No contracts - cancel anytime
12 Sessions Plan
Price: $420
Absolute best value for training.
Best for training 3X weekly
Perfect for getting serious.
Maximize your progress.
No contracts - cancel anytime
1 Drop-in Session Plan
Price: $45
Flexible for busy schedules.
Ideal for trying out a session or mixing into your routine.
Pay-as-you-go convenience.
No contracts - cancel anytime
1:1 Personal Training Plan
$90 per session
Tailored coaching to meet your specific goals.
Ultimate flexibility and focus on your needs.
Sessions can be held at a gym or privately at your home
No contracts - cancel anytime
Want to get results on your own?
Your Fitness Journey, Simplified with the "Trained by Blaine" Online App
Achieve your fitness goals with our all-in-one training app. Designed to keep you consistent, motivated, and in control of your progress, this app combines convenience with expert guidance for your ultimate success.
Track Your Progress: Monitor your workouts, milestones, and achievements, all in one place.
Personalized Workouts: Access tailored workout plans designed to meet your fitness goals and skill level.
Direct Support from Blaine: Stay connected with Blaine for tips, feedback, and motivation whenever you need it.
Goal Setting & Accountability: Set realistic goals and stay on track with timely reminders and check-ins.
User-Friendly Experience: Simple design and easy access ensure your fitness plan is always just a tap away.
